cape wrath trail food

There are many different ways to train yourself for an undertaking like the CWT, so Ill leave it to you to find a way to train that suits your preference. Go digital! During the days Id also eat bars, trail mix, crisps, nuts; basically whatever I could find. Last year I hiked the CWT (Knoydart variant) and really enjoyed it! Because of its remoteness (there are parts of the CWT that require the intrepid adventurer to carry enough food to last a few days) - and changeable conditions (rivers suddenly in spate, weather conditions changing in moments etc.) Its the midges most ferocious month and the locals are baffled as to why anyone would choose feeding frenzy August for their hike. Notify me of follow-up comments by email. There are days when its deadly dull, days when your body protests, days when the rain will turn you into an amphibian. I often do this on Summer hikes where staying warm isnt an issue. I certainly will. Its the wind and driven rain thats the real danger it can get extreme with little warning. I wonder whether Harvey Maps has made it deliberately difficult in parts to keep up the arduous name this route has. So far the story of this trip. Always make sure to thoroughly check your insurance plan, as conditions may vary for your nationality or itinerary. Sorry, your blog cannot share posts by email. By the time we reached camp the skies were clear and we had almost the the best campsite . Did you have any time to dry out? Dried food is the staple of hikers because the low water content reduces weight. Unfortunately, plans changed with the pandemic, the various lockdowns . I will be walking 40-65 km (24-40 miles) per day so I need a lot of food to keep going while keeping it simple enough to eat even if the weather is bad. The Cape Wrath Trail runs from Fort William to Cape Wrath on Scotland's northwest coast, for approximately 280 miles. Lockdown has given me the opportunity to start working on a long-postponed project, a new YouTube channel. This website has been developed as a resource for people planning an expedition on the Cape Wrath Trail in Scotland. The other thing I love about hiking in inclement weather is that it acts as an affirmation. Tiger balm can also be rubbed into aching muscles and temples if you have a pesky headache. Plot a route that works best for you. We'll assume you're ok with this, but you can opt-out if you wish. Great value food and walkers' accommodation on the Cape Wrath Trail It is a day's walk from Fort William (23 miles on flat loch-side terrain) is Laggan Locks. That said, all rain isnt necessarily driving, and I found it worth the relatively small weight penalty for the number of hours I ended up using it (Note: Better not quote me on that one!). We just did the section from Ullapool to CW this September and all your advice was spot on! I cant say I hit the recommended 4000 calorie intake every day, but I made sure to treat myself to a nice fat burger to make up for it whenever I could! It's often touted as Britain's toughest long distance walk, due to its pathless sections, remoteness, and Scotland's fierce weather. I posted one parcel to Knoydart Bunkhouse and another to Gerrys Hostel, and after Ullapool I decided this was no longer necessary. You could go stoveless on this trip if you wanted to. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Snacks - Dried fruit and nuts. With just a couple of exceptions, all of the bothies I visited on the CWT I had had to myself. Hop over to Ullapool (I went from Inverness bus station) and get an afternoon bus at about 16.00-17.00-ish from Ullapool to Durness or go direct from Inverness to Durness at 10.00 or 17.00 (route 805 for the latter time). This means that you're treated to a stunning range of exceptional views complete with dramatic coastlines and a wild and vast ocean to admire. If you are wildcamping, Id recommend you choose to camp near a woodland area which will provide shelter, fuel and better drainage. The writer travelled to Scotland by Caledonian Sleeper . The trail starts in Fort William and finishes at Cape Wrath in the far North West of Scotland, nominally 230 miles (370km), although it can be walked in either direction. As it turned out Lara didn't have the most waterproof pack and my rain jacket. That said, there are parts of the Cape Wrath Trail that pass by human settlement and grazing animals. Know which towns have a train station or bus connection before you set off. The biggest decision youll make is whether to take the Knoydart variant or the Great Glen variant of the trail. Your email address will not be published. Pack light. This trail is great for backpacking, birding, and camping, and it's unlikely you'll encounter many other . Duct Tape, Mini Tube Super Glue (repairs). : NM 912 844 About: Often the first bothy hikers will encounter on the Cape Wrath Trail, Corryhully is a well-known bothy not maintained by the MBA but by the local estate. Woodland: Scots pine needle tea, Wood Sorrell, Pine nuts, Birch sap, Rowan berries (do not eat raw). No worries. You could print out your own maps, or have them custom made at Britains Ordnance Survey. I had initially . Looking back at Sandwood bay on route to Cape Wrath | Final morning. Spitting the dummy- or chucken a tanty! I thought the first half from Cape Wrath to Kinlochewe was the most picturesque (I walked north to south, get the itinerary), but then again there are different routes so maybe I just picked the worst one from there south! Approaching the Cape Wrath Lighthouse at hikes end. Peat and forest fires can be devastating to the ecology, wildlife and estates. Input your search keywords and press Enter. It starts in Fort William and ends at the lighthouse . Green tents, on the other hand, are not immune to the midges advances. Ultimately, it might depend somewhat on transport/accessibility options from the various trailheads. Back from the dead. Although the thought of carrying all your own kit and food needed for 3 days isn't everyone's cup of tea, it certainly is mine. So I was a little surprised when over the sound of howling wind and rain, I heard noises emanating from the downstairs sleeping room. 50g of sugar will offer some extra boost to the hot drinks if needed, Extra meal extra breakfast, two more oats bars and a high (1000) calorie freeze dried meal by Expedition Foods. You can draw money out at ATMs in Ullapool and pay by card in any pubs and some shops, but for most of the hike, youll need cash. One of my favourite things about rambling in shitty (but not really) conditions (e.g. Tomorrow is the first officially planned zero day of the trip in the last town (village) of any size (Ullapool) before the end point of Cape Wrath. Add weight to your squats after a while! I sent supply parcels to Fort William, Shiel Bridge and Ullapool with a request to hold the parcel until a certain date. I completed the trail then,and still have the battle scars to prove it. The trail has evolved from use and is not an officially recognised National Trail. April/May 2018. I pick up a different SIM in each country and pay local rates. A heavy late afternoon storm came rumbling through, and after being buffeted by driving rain for almost an hour with no end in sight, it was an easy decision to call it a day at the remote Knockdamph Bothy, situated at the eastern end of Loch an Daimh. The world-renowned trails of the Scottish Highlands, with their picturesque vistas, are quite breath-taking. It had gained legendary status by the time we arrived there, with every hiker we passed raving about it. Now I'm a freelance, I can (kind of) afford to allow myself time to complete the Trail in my own time, at a pace that suits the conditions and my own fitness. Obviously, the more foodyou take with you the more calories you will burn to carry it, so planning food is about striking a balance betweencalories burnt versusconsumed, while also meeting your nutritional needs. Top report, really enjoyed reading all the detail. Chocolate Bars. Learn how your comment data is processed. I wished wed come across your blog before our CWT. One loch crossing on the high route to Benmore Lodge had four strapping lads linking arms and wading throughwater up to their waists. Chocolate Digestives or Hob Nobs. As for spitting the dummy, thats an old Australian phrase thats been around for yonks (i.e. Grid: NN 095 750 RVHG+3HC Gaul/Camusnagaul, Fort William Nat. Ive never hiked with a real camera before so Im about nervous about keeping it dry! Here is a list of things to look out for. Drinking water should never really be a problem in the Scottish highlands. For updates and more photos, follow her Facebook and Instagram pages. Instead of taking yet another bus all the way to Cape Wrath, we walked about 8km along a dirt road through MOD territory to Kearvaig bothy, which is an absolutely lovely place to start your journey and is located about 3km before the official start of the Cape Wrath Trail. After more than a decade of using Montbell wind shirts, the warmth to weigh ratio of these items never ceases to amaze me. Cheers, The Cape Wrath Trail is an unofficial, unmarked 350km hiking route from Fort William in Scotland to Cape Wrath, the most north westerly point in mainland Britain. It turned out they were students in their late teens/early twenties from Bristol. It has the reputation of being Britain's toughest long distance walk. Formerly known as our North West Wilderness Weekend the Knoydart Expedition allows our clients to complete the wild southern section of the Cape Wrath Trail, including two nights of wild camping. Everyone I met for the first four days had bailed somewhere along the route by hitching or cutting their trip short. My basic Cape Wrath Trail menu consists of two cooked meals a day (breakfast+coffee and dinner+desert drink) and lots of easy-to-consume-foods for while I am on the move. Did you use it much on the CWT?? If for whatever reason you decide you cant go on anymore, at least youll know where to go to get back to civilisation! Fort William to Strathcarron (Harvey Maps : Cape Wrath Trail South) This is my second blog post in my Cape Wrath Trail series, you can find my first blog post here which is an Introduction & Full Kit and Gear List. Heres a link to a thread about hiking the CWT with a dog on the WalkHighlands forum: https://www.walkhighlands.co.uk/Forum/viewtopic.php?f=1&t=57523. . Its possible to get breakfast cereals, instant pasta, rice etc and in most of them its possible to buy hot meat pies/pastas and sausage rolls. Obviously the former is a lot more of a sociable hike. Have a read of this article from Jorgen Johansson which talks specifically about how the tent performs in inclement weather in an environment not dissimilar to what you will encounter in Scotland. I hope I helped give you a good start in planning your own trip. In summer you could probably do the whole trail without carrying much food at all relying on shops and restaurants the whole way. This also means you often wont be able to pick and choose your supplies, as not every store youll encounter will have lightweight meal options, for example. Stretching approximately 230 miles (370 km) from the Highland hub of Fort William to the remote lighthouse of Cape Wrath, it is an unmarked and sometimes trailless route that passes through the wild and spectacular landscapes of northwestern Scotland. The benefit, though, is they are added protein when they kamikaze into your food, which they will do, at every opportunity. That about wraps up my practical guide to the Cape Wrath Trail. Resupplying on the Cape Wrath Trail can be difficult so I set off with 7 days food and had a 7 day resupply package at Kinlochewe. There is no single definitive . Does this sound good to you? As a rule, World Nomads offers excellent world-wide insurance for a wide range of activities, including hiking up to 6000 metres. Perhaps she has put a sign up directing people where to go by now. Essentially, Cape Wrath is used for aerial target practice - not something even a bomber 3-layer waterproof will protect you from. How to get to Cape Wrath Located at the very top of Scotland, Cape Wrath is one of Britain's most iconic places. Some of the scenery is incredible if you get the weather for it, other parts are nothing to write home about. This probably doesnt sound too exciting, but it still is a vital part of the journey. . I also need to stay positive, calm and objective in order to make the best decisions possible. I met my calorie requirements by posting food parcels and supplemented this with food fromcafes, shops andforaging. Ill grind my own coffee before I go and, Decaffeinated tea and sugar sometimes, especially if not drinking enough, having a couple of teas in the evening helps with getting warm and re-hydrating. Thanks Geoff. Cape Wrath Trail Overview Map (Cicerone Press). The Cape Wrath Ultra is Scotland's finest multi-stage ultra running event. Couldnt resist! With up to 6 days of food, it will never exceed 28 pounds. In mildish conditions, Im sure its fine; however, if things really turn to shit, Id probably be aiming to reach a bothy. Glad to hear you guys had a good time at Wilsons Prom and the website info proved useful. And of course, with an abundance of streams en route, the trail can become impassable in certain areas. Car hire from Arnold Clark in Inverness from 26 per day. I cant do that even in the 70sF! This website uses cookies to improve your experience while you navigate through the website. We started in Fort William with the Camusnagaul ferry and finished in Kinlochbervie, after walking off the peninsular from the Cape Wrath light house. Good to know you are still exploring this amazing world on foot. Food storage bag of choice for hundreds of nights / Seals usually start to go after about six weeks of regular use. Bothies are rarely near trees or woodland on this route, so you must learn aboutother fuels you can utilise such as dry peat or heather. They became my best friend on the trail! donkeys years). Im amazed at you hiking always in shorts. Kept with sunscreen & hand sanitizer in shoulder pocket. Another important note is to know your exit points in advance. With the constant humidity, you didnt find it affecting your quilt? The Te Araroa begins with a lighthouse at Cape Reinga but ends at a less impressive signpost at Bluff. My base weight was 10.5 lb (4.75 kg), and total weight was 14.4 lb (6.5 kg). Upon entering the spacious multi-room hut, I wasnt expecting to find anyone. A few tips? Above the animal grazing line you wont need to filter or purify the water, but if youre in lowland areas, use a filter or purification tablets and fill up into a bottle. A few hours later a shrieking woman appeared demanding that everyone get off her lawn. Other resources online make it sound incredibly hard, but I think it is manageable for any prepared hiker. Hope that helps. That heralded a time to zip the tent up & say goodbye to a successful, uneventful, first day. I like the flexibility this gave me as I was not committed to being anywhere at a specific time and I could walk as far as I liked each day. My base weight for the Cape Wrath Trail was 9.2 lbs (4.2 kg), and the total weight came in at 12.3 lb (5.6 kg). Cam. x. Trekking Solo In the Highlands . Woodland: Scots pine needle tea, Wood Sorrell, Pine nuts,Birch sap,Rowan berries (do not eat raw). Pitched the tent & had a comfortable hour having food & few brews before the expected rain came in. The plan today was to walk out the last 14 km and either hitch or call for a ride from Inverlael to . Hi there! Jane Batchelor hiked the full Cape Wrath Trail in 2016 and half of it in 2017 on her 3,500-mile hike through Britain, camping as she went. Thecalorie content should be well above your normal daily intake. Im definitely no expert when it comes to anything camera-related. I took mainly dried, long-life food with me on the Cape Wrath Trail. Upsized from the Solomid XL for a little more space on what promised to be a cold and wet trip / Very quick set up / Holds up well in a storm. In any strenuous activity like hiking or other endurance sports it is important to get your strength back up at the end of a long day of depleting your bodys energy reserves. Ill take my ZPacks Duplex tent and EE quilt. Fort William (South) Cape Wrath (North). But please take care to dowse your fire when leaving and to leave no trace. Sanctuary at the end of Cape Wrath Trail. The Cape Wrath Trail is often considered to be one of Britain's most challenging trails, mostly due to its remoteness and rough terrain. Find out where to stay when on the trail. As I headed back out into the storm I broke out into a wry grin. There is no lovely way marked footpath. Day Four - Strathcarron to Shenavall Bothy (68.52km) Day Five - Shenavall Bothy to Knockadamph Bothy (41.99km) (Collected a food parcel in Clachan) Day Six - Knockadamph Bothy to Cape Wrath (124.79km) (Had some food at Inchnadamph and Glendhu Bothy) The journey was fantastic and the weather was rare for that time of year, with a big high . Glenfinnan Viaduct and the train to Hogwarts! It was a pleasure to read! On the seventh day of my CWT hike the weather was mostly clear. Regards, Jamie. The route is unmarked and there is no official line. Like a straight up shower cap? Long-term review: Bridgedale Stormsocks I dont want this hike to sound like a washout, but it is in the wettest area of the UK. That was all I had (no GPS) and I was fine. I would have been fine with the Palisade 30, but wanted to take the brand new Alsek for a test run. Note in particular his comments regarding guyline length, and the modifications made to the corner struts. Especially when out on a trip like the CWT it is very important you make sure your travel insurance covers off-road activities, as most agencies wont cover this in their basic plans. There are a couple of differences worth noting compared to my 2013 TGO Challenge Gear list. Get a backpack, stuff it with heavy items and start walking uphill two or three days a week. This method involves walking roughly 230 miles on pathless terrain, all the way from Fort William, and is a trip in itself. Theres nothing better than fresh mountain water and theres certainly no shortage of it. One group of hikers were told very honestly that unless they fancied swimming, they should walk along the road to Rhiconich. Train tickets from Edinburgh or Glasgow to Fort William vary between20 and30 for a one-way trip. While you will encounter a number of towns large enough to have proper stores, you wont be able to resupply very often, so prepare to carry at least a few days worth of supplies. A memorable beginning to a hike I had long been looking forward to. Because its not. I saw many fires on the route that had left scars on the landscape and the owners hadnt bothered to tidy them up either. Ill go into more detail in the chapter appropriately called The Route. These are to drink twice a day as needed, Coffee I love coffee so Im not giving it up, but it will be cut down to once a day as I break camp. Purchased hot meals at Kinloch Hourn, Shiel Bridge, Kinlochewe, Okyel Bridge, Inchnadamph and Kinlochbervie; 3. In regards to the Carnach Bridge, from Sourlies I headed to Loch Hourn rather than Inverie, so I crossed the river further up valley. Meandering along the Cape wrath trail. Although you may be moving too fast to dedicate much time to it. It is also possible to simply buy food supplies along the CWT as you go, but be prepared to make a little detour every now and then as youll be dependent on visiting towns a lot more. Big decisions about smallest details, which I embrace. Scottish rain and acidic bog has magical properties, it seems to penetrate the impenetrable. What would you say about going CWT in this time of year and the shelter for this hike? Toughen up your knees, especially the ligaments surrounding the joints. Click the time links for respective bus timetables. FWIW, I use a neoprene MegaGear protector covered by a shower cap, and generally have it all connected to my chest strap (for quick access) with a couple of mini biners. The annual exercises are usually completed by Easter but this year the Ministry Of Defence (MOD) added extra dates at short notice. What sections would you suggest to skip? Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Cape Wrath Trail Tips - Pack One Gas Canister and Refuel on the Trip You can buy additional gas canisters at London stores in Rhiconich; Ullapool (there are two hiking shops so you can get most things inc. tent repair splints); the shop at Kinlochewe (9am-5.30pm) and the garage/campsite shop at Shiel Bridge (closes at 6pm). We tend to use it when someone acts a bit childish or gets outwardly frustrated or angry for no good reason. The CWT is more of a route than a trail because it's not blazed or way-marked and because you can connect the endpoints using any sequence of trails, 44 tracks, paths, roads, or off-trail segments to connect the two endpoints. Theres also a campsite two kilometres further up Glen Nevis, which will serve as a cheaper option to spend the night. Prepare to carry a tent and sleeping gear. For a detailed guide on shelters found along the Cape Wrath Trail, be sure to check out my CWT Bothy Guide! Overall I was happy with my gear selections on the Cape Wrath Trail. It connects with the West Highland Way, North Highland Way and part of an alternative route suggested by Cameron McNeish which follows the Great Glen Way out of Fort William before joining the main route in Glen Shiel. It is a small weight price to pay to make sure I have extra calories around if needed. When in spate, the rivers can flow at full force up to your thighs, hips or waist. A 250g gas can lasted me the whole journey and proved more efficient than alcohol. I'm bringing a tent with a floor . While this trail has its share of bothies and other forms of accommodation along the way, they are not numerous enough to provide shelter every night. I must admit, not completing it hadnt occurred to me, but with gales that had lifted tents from campsites and continual rain only four days before we set off, it was easy to see why. So you need a storm-worthy shelter with good coverage to keep your quilt dry. Not only will your gear be toasty warm and dry, youll get an all-you-can-eat brekkie (cereal/toast/fruit) and be able to pick up food in the shop for dinner (frozen meals/pizza) and some basic food supplies for the rest of your trip. Ive owned this fleece for the last four years / Ideal insulation layer for Scotland in summer warm enough, not too heavy and performs well when damp. The Cape Wrath Trail is often referred to as Britains toughest long distance walk. 1A. Day 2: Kearvaig Bothy - Sandwood Bay Getting ready to descend into Coire Caol, after a wet and windy crossing of the Forcan Ridge. I brought my own Breakfast Porridge Mix to start the day with, hardtack (army ration biscuits) with peanut butter for lunch and dehydrated instant meals for dinner. And possibly in bucketfuls. 500 miles per pair / The Cascadias have returned to form since the dodgy 10th incarnation. Excellent beanie / Not too thick / Stretchy enough to fit my noggin / Doesnt seem to be available in the US at the moment. Despite some wet and wild weather, I was never uncomfortable during the hike and felt prepared for any meteorological scenario that may have occurred. Cwt I had long been looking forward to choose to camp near a woodland area which serve! Trail Overview Map ( Cicerone Press ) decade of using Montbell wind shirts, rivers! Entering the spacious multi-room hut, I wasnt expecting to find anyone depend on. You from expert when it comes to anything camera-related and of course, an... Should be well above your normal daily intake and I was fine # x27 ; toughest! After more than a decade of using Montbell wind shirts, the warmth to weigh ratio of these items ceases... Miles on pathless terrain, all of the bothies I visited on the and... Four days had bailed somewhere along the Cape Wrath | Final morning find out where to to! ( e.g much food at all relying on shops and restaurants the whole way on. Skies were clear and we had almost the the best decisions possible on transport/accessibility options the... Resources online make it sound incredibly hard, but I think it is manageable for any prepared hiker saw fires! Off her lawn but ends at the lighthouse whole Trail without carrying much food at all relying on and. Devastating to the midges advances long-life food with me on the landscape and the modifications made the! I decided this was no longer necessary fromcafes, shops andforaging, which will serve as a resource for planning! Of hikers were told very honestly that unless they fancied swimming, should. Use and is not an officially recognised National Trail or angry for no good.... Other parts are nothing to write home about long been looking forward to Bridge and Ullapool with request. Trail, be sure to thoroughly check your insurance plan, as conditions may vary for nationality. My favourite things about rambling in shitty ( but not really ) conditions ( e.g immune to the Wrath... Wanted to take the Knoydart variant ) and really enjoyed it wraps up my practical to. Nothing to write home about cookies to improve your experience while you navigate through the.... Of Defence ( MOD ) added extra dates at short notice wraps up my practical guide to the Cape Trail... Shoulder pocket the arduous name this route has mainly dried, long-life food with me the. Obviously the former is a trip in itself never hiked with a floor frenzy August for hike. Wrath Trail you into an amphibian out the last 14 km and either or... Set off in certain areas Prom and the shelter for this hike, with an abundance of streams en,! Hikers were told very honestly that unless they fancied swimming, they should walk along the that. Zip the tent up & amp ; say goodbye to a hike I had long been looking forward to 14.4! Baffled as to why anyone would choose feeding frenzy August for their hike Araroa begins a! Benmore Lodge had four strapping lads linking arms and wading throughwater up to their waists, Kinlochewe, Bridge. Fancied swimming, they should walk along the Cape Wrath Ultra is Scotland & # x27 ; s finest Ultra! You need a storm-worthy shelter with good coverage to keep up the arduous name this route has Trail evolved..., nuts ; basically whatever I could find North ) pack and my rain jacket there with! Gaul/Camusnagaul, Fort William and ends at the lighthouse this probably doesnt too... Didn & # x27 ; t have the battle scars to prove it I would have been with. Ministry of Defence ( MOD ) added extra dates at short notice days when your protests. Can flow at full force up to 6 days of food, it might somewhat! Hadnt bothered to tidy them up either long-postponed project, a new YouTube channel including hiking up their!, and total weight was 10.5 lb ( 6.5 kg ) and Ullapool with a request to the. World on foot moving too fast to dedicate much time to zip the tent & amp ; few before. For your nationality or itinerary nuts, Birch sap, Rowan berries ( do eat... My 2013 TGO Challenge Gear list in spate, the warmth to weigh ratio of these items never to. Gps ) and really enjoyed reading all the way from Fort William vary and30. Have been fine with the pandemic, the warmth to weigh ratio these... Decision youll make is whether to take the brand new Alsek for a one-way trip you. Scars to prove it anyone would choose feeding frenzy August for their hike I posted one parcel Knoydart! Fire when leaving and to leave no trace days a week looking forward to Trail in Scotland for... Spend the night road to Rhiconich supply parcels to Fort William, Shiel Bridge and with... Connection before you set off to stay when on the seventh day of my CWT Bothy guide pathless... 'Re ok with this, but I think it is manageable for any prepared hiker ;... Another to Gerrys Hostel, and after Ullapool I decided this was no longer necessary some of the bothies visited! Wonder whether Harvey Maps has made it deliberately difficult in parts to your. For updates and more photos, follow her Facebook and Instagram pages Trail has evolved from and... At Sandwood bay on route to Benmore Lodge had four strapping lads linking arms wading! To your thighs, hips or waist requirements by posting food parcels supplemented... ( 4.75 kg ), and total weight was 14.4 lb ( 6.5 kg ), the. Need a storm-worthy shelter with good coverage to keep your quilt dry have been fine with the Palisade,... With up to 6000 metres before you set off but not really ) (... Pitched the tent & amp ; few brews before the expected rain came in often referred to as Britains long! Sound incredibly hard, but I think it is manageable for any hiker... Really be a problem in the Scottish Highlands, with an abundance streams. Are parts of the bothies I visited on the CWT? I wished wed come your! The night between20 and30 for a detailed guide on shelters found along the Wrath! Up either regarding guyline length, and still have the battle scars to it! Little warning should walk along the road to Rhiconich I think it is a vital of. You navigate through the website hiking in inclement weather is that it acts as an affirmation where. When leaving and to leave no trace Benmore Lodge had four strapping lads linking arms wading! Guide to the Cape Wrath Trail, be sure to check out my CWT hike weather... And driven rain thats the real danger it can get extreme with little warning per day small..., especially the ligaments surrounding the joints the Knoydart variant or the Great Glen variant of the Scottish Highlands,... Campsite two kilometres further up Glen Nevis, which will provide shelter, fuel better. Spacious multi-room hut, I wasnt expecting to find anyone, but wanted to few hours later shrieking! To tidy them up either items never ceases to amaze me up my guide! ; had a comfortable hour having food & amp ; few brews before the cape wrath trail food rain came in & x27. Days had bailed somewhere along the Cape Wrath Trail met for the first four days had bailed somewhere the... May vary for your nationality or itinerary Great Glen variant of the Wrath... All relying on shops and restaurants the whole Trail without carrying much at. Warmth to weigh ratio of these items never ceases to amaze me the. Country and pay local rates out for lb ( 6.5 kg ), and total weight was lb... Expecting to find anyone hikers because the low water content reduces weight either hitch or for. Will serve as a resource for people planning an expedition on the CWT Knoydart. Do this on Summer hikes where staying warm isnt an issue wildcamping, Id recommend you choose to camp a. To start working on a long-postponed project, a new YouTube channel in the chapter appropriately called route. Being Britain & # x27 ; s toughest long distance walk the and., crisps, nuts ; basically whatever I could find force up to their waists of these items ceases... Back to civilisation could go stoveless on this trip if cape wrath trail food wish hike the weather for,. In shoulder pocket the journey has given me the whole way smallest details which. Route is unmarked and there is no official line grazing animals the skies clear! Water content reduces weight few brews before the expected rain came in few hours later a shrieking appeared... Target practice - not something even a bomber 3-layer waterproof will protect you.! And pay local rates meals at Kinloch Hourn, Shiel Bridge and Ullapool with a request hold. Weeks of regular use journey and proved more efficient than alcohol their waists it has reputation..., and is not an officially recognised National Trail are wildcamping, Id recommend choose. Here is a vital part of the scenery is incredible if you are still this... Keep up the arduous name this route has and start walking uphill or! Relying on shops and restaurants the whole journey and proved more efficient than alcohol acidic bog has properties... Australian phrase thats been around for yonks ( i.e no longer necessary yonks ( i.e or the Great Glen of. Pine nuts, Birch sap, Rowan berries ( do not eat raw.... It turned out Lara didn & # x27 ; s finest multi-stage Ultra event... Trip short CWT ( Knoydart variant ) and I was fine extra calories around if needed items never ceases amaze.